Everything you need to know about cholesterol management
The word cholesterol instantly strikes the thought of an unhealthy element in the body. However, this is not entirely true. This waxy matter is found in all the cells of the body and is crucial for producing hormones (estrogen, progesterone, testosterone, etc.), vitamin D, and bile acids. The body naturally produces cholesterol from the liver, and you can get it from external sources such as meat, poultry, dairy products, etc. The problem arises when your body starts to produce excess cholesterol which can create or trigger several health ailments. Therefore, cholesterol management is remarkably important.
To help you make better health and lifestyle choices, here are a few essential things about cholesterol that you should be aware of.
What are the key differences between HDL and LDL cholesterol?
What are the causes of high cholesterol levels?
What are the risks associated with high cholesterol levels?
What are the different ranges in the cholesterol levels chart?
The cholesterol levels chart projects the total cholesterol by summing up HDL cholesterol, LDL cholesterol, and triglycerides (a type of fat found in the blood). The cholesterol levels chart for adults suggests that
Moreover, the cholesterol levels chart for children suggests that
These levels can be diagnosed by using a blood test known as the lipid panel. Your doctor might suggest you not eating or drinking 12 hours before the test.
Which foods to avoid when you have high cholesterol?
Which foods increase healthy cholesterol levels?
Apart from altering the diet, what measures can one take control unhealthy cholesterol?
Besides the above-mentioned measures, your doctor might also prescribe you with certain medications to gain momentary control on high cholesterol as per the cholesterol levels chart. Lowering your cholesterol levels may naturally take a significant amount of time, but it is vital that you consistently make efforts to maintain your dietary and lifestyle changes. Also, remember to keep an eye on the cholesterol levels chart to monitor the fluctuations in the blood.