Four frequently asked questions about ADHD in adults
Every adult who has been diagnosed with ADHD had it as a child as well. However, in some cases, it may not have been detected at a young age and is diagnosed later in life. While some kids with ADHD outgrow the condition but most still have it as adults as well.
To have healthy relationships and fulfilling careers, it is necessary to minimize the symptoms of ADHD in adults. ADHD symptoms in adults vary from experiencing extreme inattentiveness, forgetfulness, poor listening skills, difficulty in concentrating, etc.
How is ADHD diagnosed in adults?
One first needs to visit a psychiatrist who has had an experience with diagnosing and treating people with ADHD. The doctor may conduct the diagnosis by-
Also, the doctor may inquire if anyone else in the family has been diagnosed with ADHD. This information is essential as ADHD does seem to run in families.
What are some of the natural remedies that help treat ADHD?
Several natural remedies can help in coping with the ADHD symptoms in adults. Some of the common natural remedies that help in treating ADHD are-
Which are some of the medications used to treat ADHD in adults?
The patient who is diagnosed with ADHD and his doctor work together to make an effective treatment plan for the patient. The treatment usually includes medicines, education, therapy, family support, and learning more about ADHD.
How can one manage ADHD efficiently?
One can also take some measures on a personal level to manage the symptoms of ADHD. Some of the steps one can take to manage ADHD are-
Breathing slowly- Breathing slowly helps in managing some of the symptoms of ADHD like being impulsive, having anger issues, and calming the anxiety.
Organize- One can simply make a daily list of things they need to do and the work that is needed to be done. Also, one needs to remember to be realistic and reasonable while making these lists and not have too much or too little on it. Daily planners, post-its, google calendar, etc. are some of the great tools. One can also set a reminder on their smartphone for the task that is needed to be done.
Burn off extra energy- To cope with symptoms like hyperactivity or restlessness, one can burn the extra energy by simply exercising. Being active is a great way to cope with the symptoms.
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